Classes On Offer
Private 1:1 Reformer
For those seeking fully - focused individual attention. A bespoke training session to meet your personal goals.
2:1 Reformer
A semi-private session where you and a partner receive training guidance and support.
4:1 Reformer
A beginner friendly group session with expert Pilates coaching. Tailored programming, focused attention, and a full-body workout designed around you.
Core Strength + Mobility Mat Class
This full body workout has a strong focus on building core strength and enhancing mobility.
Beginner Mat Class
This foundation class is designed for those new to pilates or looking to revisit the basics.
Meet your Instructor - Shehla
After leaving the corporate world, I followed my passion for movement and wellbeing — and it changed everything.
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My own journey has taken me from navigating PMDD into perimenopause since my late 30s. Along the way, I had to become my own advocate: turning to Pilates, strength training, and learning how to truly support my body through nutrition and mindful movement.
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Now, I’m here to share that journey with you.
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As a mum, and as someone who understands how much the goalposts can constantly shift, I know how hard it can feel to prioritise yourself — especially when your body doesn’t respond the way it used to. That’s exactly why the way we move matters.
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I run a boutique studio in Leicestershire, specialising in personalised 1:1 and small-group Reformer and Mat Pilates sessions. I help men and women reconnect with their bodies, build strength, and feel more confident and energised through contemporary, functional Pilates.
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I have a particular passion for supporting clients through life transitions — especially perimenopause — helping them feel strong, capable, and at home in their bodies again