Group Mat Pilates
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Our group classes for 10–12 participants combine core strengthening, flexibility, and posture work in a supportive, motivating environment.
Suitable for all fitness levels, these low-impact sessions are ideal for injury recovery, peri- and menopause wellness, and overall functional fitness. Each class is designed to challenge and engage everyone, with modifications to ensure safety and progress.
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Pilates Core & Strength
Pilates Beginner & Mobility
This full-body workout has a strong focus on building core strength and enhancing mobility. Small equipment such as resistance bands, balls, or weights may be incorporated to further challenge your core and deepen your mobility work. While this class is not suited for beginners, it offers different levels to accommodate all abilities. Expect a challenging session that builds stability, improves flexibility, and strengthens the entire body. Benefits: Strengthen and stabilize the core Improve flexibility and joint mobility Build full-body strength and endurance Small equipment used to enhance the workout Not for beginners; all abilities welcomed with varying levels of intensity
The Foundation Class is designed for those new to Pilates or looking to revisit the basics. Focused on building a solid understanding of core principles, this class will teach you essential techniques, improve posture, and develop strength. Through simple, controlled movements, you'll gain the confidence and foundation needed to progress in your Pilates practice. Benefits: Learn Pilates fundamentals Build core strength and improve posture Develop body awareness and control Ideal for beginners or those returning to Pilates
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Pilates on the mat...
Is a versatile practice suitable for levels of fitness. It improves core strength, posture alignment, and flexibility making it accessible to everyone. With Low impact exercises, its gentle on the joints, suitable for various fitness levels and injury recovery.
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For body & mind ...
Promotes balanced muscle development , targeting both major and minor muscle groups, ensuring a harmonious body. The mindful nature not only promotes relaxation and stress reduction but also fosters increased body awareness and control, contributing to overall physical and mental well being.
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For everyone ...
Whether you are a beginner or already training and fit, mat pilates offers a welcoming and adaptable practice that can be customised to meet the needs of everyone, allowing you to enjoy the numerous benefits!