Boutique Reformer Pilates Studio
Experience personalised Reformer Pilates in a 2:1 semi-private session, where you and a training partner receive tailored guidance while enjoying shared motivation and support.
These sessions are perfect for clients looking to challenge their body, improve core strength, enhance mobility, and maintain overall fitness—especially beneficial for those navigating peri- or menopause or supporting recovery and injury prevention.
For those seeking fully focused, individual attention, 1:1 PT sessions provide bespoke training to meet your personal goals, from building strength and flexibility to improving posture and functional fitness.
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With the Reformer, every session is designed to help you move better, feel stronger, and see real results at any stage of life.
Scroll down to discover more about the benefits, explore schedules.
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What is a reformer ...
A specialised piece of exercise equipment used in Pilates workouts. It consists of a sliding carriage with attached springs, ropes, and pulleys. The carriage can move back and forth on a frame, and the resistance provided by the springs can be adjusted to meet the individual's fitness level and goals. The reformer's design allows for a wide range of exercises and movements, making it a versatile and effective tool for Pilates workouts
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Why use a reformer ...
The Reformer offers a versatile, challenging workout that can be tailored to every fitness level, making it ideal for clients looking to improve or maintain strength. It’s particularly beneficial for those navigating peri- or menopause, as it helps support bone density, core strength, and overall mobility. The controlled, low-impact movements also make it excellent for recovery and injury prevention, while providing a targeted, full-body workout that pushes even the most experienced clients to improve core strength, posture, and functional fitness. With the Reformer, every session is purposeful, helping you move better, feel stronger, and stay energised at any stage of life.
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Results ...
The results you can expect from using a Pilates reformer depend on various factors, including your consistency, the intensity of your workouts, and your individual fitness goals. However, some common results people often experience with regular reformer Pilates practice include: Improved core strength, enhanced muscle tone and flexibility, better posture, increased balance and stability. The list is endless, if you stay consistent!